Tips for trekking in Tibet

The largest and highest plateau on earth is surrounded by the most extensive mountain range. Its entire southern boundary is formed by the Himalayas, while its western extremity is dominated by the Karakoram. All fourteen 8000-meter peaks, including Mount Everest, are between these two ranges. The Tibetan plateau is a high, arid expanse known as Changthang, the “Northern Plains”. Eastern Tibet is bounded by mountains where three of Asia’s largest rivers cut deep gorges.

Tibet is often associated with Northern Changthang, a windswept, desolate desert. The Himalayas are not the only land covered with snow, but also covered with lush rhododendron and conifer forests, fertile agricultural valleys, and strikingly picturesque landscapes north and east.

As one of the world’s most diverse and fascinating cultures, the Tibetan civilization is far younger than both the Hindu society flanking its southern tier and the Chinese empire along its eastern periphery. Neither Tibetan Buddhism nor their Bon brethren on the Plateau can rival the mental complexity or visual pageantry of the Tibetans.

Tibetans are descended from nomadic people who migrated southward and westward from the Central Asian steppes and Chinese borderland before settling in the fertile Yarlung Tsangpo valley.

Despite its breathtaking landscapes, crystal blue plateau lakes, and Buddhist culture, Tibet, with its diverse topography and high-altitude climate, has become the ultimate challenge for adventurers and professionals. Tibet is also known as the heaven of adventurers on Earth too.

So it is very worthwhile to learn more about Tibet and to be prepared for your lifetime experience in Tibet. Explore Tibet is a leading Tibetan tour company with decades of experience in arranging all types of Tibet trekking and adventures.

Best time for trekking in Tibet

Tibet trekking is best from May through Sept. In these months, it is surprisingly warm with sunny days and cool to chilly nights in the mountain areas. This is very similar to most mountain ranges in America and Europe. In Tibet, it is from the end of June to the end of August, more than half of Tibet’s annual precipitation receives in these months, but mostly it rains during the night and occasionally during At this time of the year, even most barren hills get a fuzzy green coating of grass, and the valleys in the mountain also become lush and speckled with blooming shrubs and wildflowers.

In Tibet, more wildlife animals start breeding and moving around, which makes trekking more enjoyable. From mid-Oct, it starts snow in mountain areas and chilling down the climate. This means that most of the trekking routes in mountain areas will be snow-covered and inaccessible at times. As well, when it snows, it is harder for yaks and ponies to find grass, and yaks and ponies are the main carriers of trekking gear in Tibet. This chilly and snowy season continues until April.

How to prepare for the Tibet trekking?

Generally, it is essential to be physically fit if you want to take on Tibet trekking. Start your regular exercise program several months before arriving in Tibet. Exercises such as walks, hikes, and trekking over rugged terrain are the most effective ways to train your body for trekking. Any ongoing regime of strenuous aerobic exercise is also helpful too. You should be aware that trekking in Tibet is not only the trekking challenges, but also the high altitude and thin air, so those who have good physical fitness and regular exercise are in excellent shape for trekking.

Discover quite a bit about the places where you will travel and its culture. Knowing more about your travel destination will always enhance your travel experiences, especially Tibet has a very unique culture and history that is well preserved in some places, so knowing more about Tibet will not only enrich your values for your travel but also help you understand it better and respect the local culture. We have lots of information pages about Tibet and its culture, religion, people, etc.